Chapter 3 Variability: (Counter Clockwise)
People aren't that observant although we think we are What we have learned to look for in a situation is mostly what we see. Noticing variability is the key to mindfulness. There is always a step small enough from where we are to get us to be where we want to be. People have a tendency to see what is and to assume that it is what must be. Negative results mean only that we have no evidence for a hypothesis, not against it. Biofeedback All diseases and the symptoms they present vary to some degree from day to day and minute to minute One reason that people see depression as a constant condition is that we don't check ourselves when we are content First, although we recognize on the some level that the world is constantly changing we are oblivious to the fact that we constantly hold it still. Which would lead us to ask are we demented when we have no symptoms? We are not our disorders and we should not be defined as constrained by them My father remembered a great number of thi...